To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

While I’m a big fan of an at-home bodyweight ab circuit incorporating these moves ... In fact, they’re a bit reformer Pilates-esque as the controlled sliding motion is similar to the feeling ...

Friday afternoon's Arizona Diamondbacks game featured the team's debut of the ABS challenge system. This new tool at MLB's disposal is being implemented on a trial basis this spring, utilizing the ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

We’ve never lived in a world in which major-league spring training games had balls and strikes called by robot umps, otherwise known as the Automated Ball-Strike system (ABS). But it’ll happen ...

Here are the best Pilates classes in London. From the ab-defining experts behind Barrecore and Kobox comes the hottest new reformer Pilates workout: Reformcore. Having launched in January 2024 on the ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

In her latest post, Robertson turned up the heat with a fiery ab workout, showing off her sculpted core in a sleek two-piece gym set. "A lil spicy ab finisher to add to your next workout 🔥 Give it a ...