One of dozens of exhibitors at the Louisville Home and Garden Show is Louisville Handyman & Remodeling. Here are its top ...

At the time, her wrist was in a cast, so she couldn't run or strength train as she normally would — but she could plank on her forearms ... But in order to make those gains, you have to ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Many of our top picks on this year's best mattress guide are made from memory foam. The material is designed to cushion ...

Not only is this inconvenient, but it can make you late for the start of your day. It's recommended to park facing the east at night, which will give the sun a chance to start melting the doors in ...

The Barley Hill Close tenant kept a '3ft high plank of wood by the door' of his flat, Teesside Magistrates' Court heard ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

The thick cushioning of memory foam seemed to spell disaster — then I tried the Plank Firm Mattress ... While this is ideal for pressure relief, it can make it hard to shift position.

On Feb. 8 at approximately 4:50 a.m., PSP Carlisle was dispatched to a Shippensburg University fraternity in the area of ...