Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Discover how 80-year-old Bob Schwartz defied age and expectations by holding a plank for 50 minutes, setting a world record ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.