How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
Fitness expert says doing one stretch every day will keep your body feeling young
Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...
'I'm a fitness expert - do one stretch every day to keep your body feeling young'
A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful ...
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Top 4 Exercises Kareena Kapoor Khan Swears By To Stay Fit
Town queen and fashion diva follows an intense workout routine and a disciplined diet to achieve a slim and toned physique.
A 15-Minute Wall Pilates Workout
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
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9 Plank Variations For Strong Abs And Core Plus 4 Mistakes To Avoid Injury
Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
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Simple Exercises for Better Posture and Spinal Health
Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...