Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...

“In addition to protein, many of these plant foods are good sources of dietary fiber, a nutrient most adults do not get ...

Dietary Guidelines for Americans introduce new recommendations for plant-based proteins and water as primary components, emphasizing healthy eating and reducing added sugars.

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

The same applies if you're consuming a plant-based protein powder daily. “Instead of sticking to one protein source, change up your diet by adding one with different protein sources like a blend ...

Diverse protein sources matter. A varied protein intake supports a broader range of beneficial bacteria. While animal proteins provide essential amino acids, plant-based proteins such as lentils ...

The good news is you probably already get enough protein without even trying. But if you need a little help or want ideas ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

This makes guava a great addition to the diet, especially for those looking to increase their protein intake from plant-based sources while benefiting from its vitamins and fibre. Watermelon is on the ...

Since dairy products are derived from meat sources, they are also complete proteins. When considering non-dairy milk products (almond milk, coconut milk, etc.), keep in mind that plant-based products ...