Dietary Guidelines for Americans introduce new recommendations for plant-based proteins and water as primary components, emphasizing healthy eating and reducing added sugars.

The good news is you probably already get enough protein without even trying. But if you need a little help or want ideas ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

The investors claim it will be the first plant-based protein facility in Galicia. The factory will produce proteins from a range of sources, including bagasse (fibrous residue) derived from Hijos de ...

Low-fat cottage cheese has long been a staple on the grocery lists of health-conscious shoppers, and for good reason: It’s an excellent source ... plant-based while others use milk or egg ...

Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too ...

How much protein is in pulses? Pulses such as lentils, chickpeas, black beans, and peas all provide a plant-based source of protein. Pulses typically contain 21-25% protein (dry weight) – almost ...

It's a good source of plant-based protein at 8 grams a serving, containing more than staples such as rice or oats. It's also a complete protein that contains all nine essential amino acids and is ...

We might switch up protein sources — chicken, steak, seafood, maybe even venison for variety — but modify the macro ratio for each respective player's plate," Montijo told Business Insider in ...