Dietary Guidelines for Americans introduce new recommendations for plant-based proteins and water as primary components, emphasizing healthy eating and reducing added sugars.

The good news is you probably already get enough protein without even trying. But if you need a little help or want ideas ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Low-fat cottage cheese has long been a staple on the grocery lists of health-conscious shoppers, and for good reason: It’s an excellent source ... plant-based while others use milk or egg ...

For Nestlé, the Switzerland-based company has “lots of mechanics ... that should improve following the opening of a new plant recently in Arizona, the company said. Nestlé forecast an ...

Roughly three years after buying Wisconsin-based spice company Asenzya, Solina said in October that it would shut down the brand's seasoning manufacturing plant in Oak Creek. Anthony Francheterre ...

Animal products are not the only high-protein food options; certain vegetables boast a high-protein content. Incorporating plant-based protein ... of foods and protein sources to get all nine ...

Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

We might switch up protein sources — chicken, steak, seafood, maybe even venison for variety — but modify the macro ratio for each respective player's plate," Montijo told Business Insider in ...