Elevate your menu this month by making these tasty new high-protein dinner recipes, like bean & rice skillets or roasted ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

Celebrity gardener Alan Titchmarsh has warned that avocados are an environmental disaster, but they’re just the tip of the ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

Targeted protein degradation has moved well ... speed and dynamic range in all plate formats up to 3,456 wells and full automation capabilities.