A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new Texas law will require warning labels on packaged foods containing certain additives that are "not recommended for ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Packed with nutrients and flavor, this affordable canned vegetable is a culinary cornerstone for busy cooks. Here's why it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

To boost your intake of magnesium, try eating foods like almonds and spinach. To get more vitamin B6, opt for raw foods that are high in the nutrient (like bananas), as opposed to cooked varieties.