Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Jumping off Robert F. Kennedy Jr.'s "Make America Healthy Again" campaign, Arizona Republicans are supporting House Bill 2164 ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Rybelsus is an oral tablet best taken on an empty stomach. Avoiding certain types of food in your diet may help manage blood sugar levels and minimize certain side effects of the drug. Limiting ...

Dark leafy greens are one of the healthiest foods you can eat, so it’s no surprise that they are also a good source of potassium. Dark leafy greens are also high in calcium, vitamin C and vitamin K.