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How to break a fast: The best foods to eat
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...
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Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
A nutritionist's trick to lose weight in your fingers: these are the foods that can improve your diet
If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...
World Health Organization recommends swapping table salt with lower sodium salt substitutes; but should you?
If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...
The best beans for your health (and how to make them delicious)
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
10 potassium rich foods to add to your diet
Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...
Food safety bill to ban some additives in food products moves to full Illinois Senate
If passed, the Illinois Food Safety Act would ban certain additives in candy, soda, and other food items sold and ...
10 Potassium Rich Foods That Will Keep You Feeling Fuller For Longer
A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...
Why You Should Try Potassium Salt (and How It Tastes)
I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...
Sodium And Potassium
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