When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

I knew Emmah was special when she was in the eighth grade,” said veteran Wise County Central coach Robin Dotson. “She would ...

Phillips has served as Mahar’s Dean of Students since 2024, but had also been the Gardner High School girls basketball coach ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

By HARRISON VALENTINE Written for the LSWA Before there was Haleigh Bryant, Sarah Finnegan or Ashleigh Gnat, there was a 14-time All-American at LSU. An NCAA beam champion, and an SEC Gymnast of the ...

Friday Girls 100 Meters Finals 1. Evonna Council 13.14, East 2. Nevaeh Watkins 13.29, Dimond 3. Fatou Sallah 13.42, West 4. Jamyra Fleming 13.45, Dimond 5. Izzi Dinkins 13.46, East 200 Meters ...

In 2013, so many girls were joining boys teams that New York City started one of America’s first all-girls high school wrestling leagues, with 16 teams and about 220 wrestlers.

When it comes to achieving fitness goals, finding a gym that not only offers top-tier equipment but also a supportive and welcoming environment is essential. At Powerhouse Gym Aiea, the mission is ...

The community at Powerhouse Gym, on King Street, in South Shields came together on Saturday, March 1, to take part in a gruelling 24-hour challenge, which included a continuous row, bike, and ski.

Powerhouse Gym provides an environment where every person can work toward becoming stronger, healthier, and better every day. One of the key muscle groups that many gym-goers prioritize is the chest.

Kamehameha’s team celebrates after winning the HHSAA Division 1 Girls Basketball Championship Game 40-34 over Iolani on Saturday, February 8, 2025, at McKinley High School in Honolulu, Hawaii.

"I'm a bit tired, I think like all the girls here, but I'm super excited because I think we really showed our strength in the last 3-4 days," said Persico. "We hope to continue like this, and I ...