The Manual on MSN22h
1,000-calorie meals: The perfect way to bulk up and build muscle
Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...
Rolling Out1d
Why post-workout weight gain means you’re improving
Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...
Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
CNET2d
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...
New weight loss drugs aim to promote muscle growth
About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...