Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Home canning is a great way to preserve various foods that might otherwise go bad. Salsas, pickles, and veggies like green beans or carrots are all great foods to water bath can or pressure can ...

Instant pot Shredded beef (pressure cook 45 mins -slow release) 4 pounds of chuck roast (pork and chicken will work great too ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

If you're multitasking at home, Crock-Pot cooking can help save money and time. Liberate yourself from the stove with dishes ...

Carrots are a low-calorie snack with ... which can increase blood pressure. Rinse and drain canned green beans or choose low-sodium varieties to reduce their sodium content. You may have heard ...

Experts advise parents to create a healthy environment by encouraging balanced nutrition and limiting processed foods ...

Dietitians have shared their tips for eating healthily as Australians grapple with hip pocket pain at the supermarket.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Eating a balanced diet with plenty of vegetables can help maintain a healthy weight, as these foods are low in calories yet ...