Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

The recommended daily intake of protein for people is 0.8 grams per kilogram of body weight, but that may not be enough for older people,” says Amanda Sauceda, MS, RD, a dietitian who specializes in ...

It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

Weight loss in teenagers always needs attention. In addition to continued height and weight growth, their internal organs are still growing and their bones and brains are still developing.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...