Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Looking for a protein-packed, creamy, and delicious meal that’s also healthy? This Healthy Egg Salad Recipe is the perfect ...

There’s nothing quite as comforting as a perfect egg salad sandwich. Whether you enjoy it as a quick lunch, a picnic st ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Health benefits of this salad Jennifer Aniston's salad is rich in protein ... a chopped or poached egg boosts the protein content significantly. Trying out this hearty salad recipe into your ...

Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

The cost of eggs ... recipes from soups and sides to main courses and even desserts. 1 cup of beans contains about 15 grams of protein and 230 calories. Clark recommends adding chickpeas to a ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

One of these nutritionally dense foods are eggs, which boast a long list of health benefits as a rich ... as a salad or noodles. "In the colder months ramen can offer a fantastic way to pack in ...