Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

Vegan strongman Patrik Baboumian has shared some of his favorite protein sources, including beans and other legumes ...

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Looking for a protein-packed, creamy, and delicious meal that’s also healthy? This Healthy Egg Salad Recipe is the perfect ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Egg salad doesn't have to be boring. You can try using some of these canned ingredients in it, and they will seriously ...