If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Looking for a protein-packed, creamy, and delicious meal that’s also healthy? This Healthy Egg Salad Recipe is the perfect ...

When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

There’s nothing quite as comforting as a perfect egg salad sandwich. Whether you enjoy it as a quick lunch, a picnic st ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

Egg costs might ... scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams in 7 oz.) or, even more cost-effective, a steaming bowl of fiber-rich oatmeal (6 grams in ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...