Feeling overwhelmed by endless WhatsApp pings and work stress? The Japanese habit of Zazen, which is simple seated meditation ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

The first time Joanne Copeland saw Terry Brickley at San Mateo Junior College in 1949, he was an outsider, dressed in a ...

Food insecurity is not only linked with, but directly causes symptoms of anxiety and depression, according to research ...

Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

New research demonstrates a swift directional relationship between food insecurity and increased anxiety and depression, highlighting the urgent need for interventions to improve mental health.

A psychiatric diagnosis can feel final, but seeing it as informative rather than conclusive can aid in cultivating adaptive means of coping and healing.

For individuals with specific autoimmune conditions, there appears to be an increased risk for affective disorders.

Creamy, dreamy dairy—and what time participants ate—seemed to stir up psychosomatic symptoms among some, Canadian researchers found.

Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing conversation with care?

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...