Pull the bar down towards your chest ... Lower yourself as slowly as possible until your arms are fully extended. 2 Band pull-apart Why “Strengthening the muscles responsible for scapular ...

Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms.

This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

And, if you want to go down the rabbit-hole of bar-based ... With your feet on the ground, body straight, extend your arms to grip a bar. Pull your chest up to the bar so your chin is almost ...

Pull the cable bar down to your upper chest, keeping your lower back slightly curved. Slowly begin to straighten your arms and return to the starting position. Dumbbell shrugs: Holding dumbbells ...

Stand with arms straight down in front of you ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower ...

If you're not at the point where you can pull yourself above the bar, lowering yourself down from the bar is a great place to start. Simply step on something to help get your chin above the bar ...