Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

As a result, Target had issued a much weaker-than-expected sales forecast for the holiday quarter, causing its shares to drop. Some of the promotions included up to 40% off on sweatshirts ...

Have you ever wanted to go on a fun night out with your friends and get slapped by some well-ripped Japanese women? Well, look no further because you can now pay for just that, to get kicked or ...

They also target the deeper, stabilizing muscles in your posterior ... in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the ...

Pull your body up so that your chin touches the bar. Return to the starting position ... Then, you can target the butt muscles by lying on your back, crossing one knee over the other, and pulling ...

A night out that ends with a slap to the face might be a sign to call it quits for most, but not in Japan, where one popular bar is turning it into its main attraction. At Muscle Girls Bar ...