Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

while also improving your technique on the bar. It’s a great way to learn the top position of a pull-up, too. Various types of row, hang, and pulling exercises help pre-tension, contract ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

How To Do Roll-Down Exercise Roll down with the Roll Back Bar on the Pilates ... as needed as you pull your waist back. Next, try to roll down and then round your spine up and allow your knees ...

It also improves scapular retraction, which can help prepare you to do pull-ups ... raising the bar up or bending your knees. 5. Split squats The split squat is a single leg exercise that forces ...

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Hear all eight acts, including Raye, Doechii and Sabrina Carpenter. Each year, just before the Grammys, I like to create a playlist that introduces listeners to the nominees for best new artist. And ...

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