More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...