The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

W hen my perimenopause symptoms peaked at 49, it felt like I was walking around with a dark cloud over my head. I had always considered myself a happy, active person, but suddenly ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In late-September, he completed 11,707 pull-ups in 24 hours, setting a new world record ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...