Hosted on MSN2mon
Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
The key is to not beat yourself up - Pull-ups are a super-challenging exercise. “Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms ...
Hosted on MSN6mon
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights
What is the benefit of pull-ups? The pull-up is a staple strength exercise that ... performed using the TRX or suspension trainer. It’s super scalable and great at building the foundational ...
Dexerto8d
Censor’s pull-up world record shattered under a year by another influencer
Censor’s viral pull-up world record has been smashed by another influencer, who beat it with six hours left to spare.
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
Tom's Guide28d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...
T36mon
Pull-ups vs rows: which is better for a stronger back?
Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically ... or lat pull downs, are super effective for targeting the lats (the largest individual muscles in your ...
Women's Health4y
The Best Pull-Up Bars Of 2025, According To Personal Trainers
For one, working on pull-ups can be intimidating for some ... which some people prefer. It’s super easy to set up in your doorway and comes with silicone buffer pads to prevent damage.
The New York Times1y
This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind.
As the kids grew up, I got to the point where I could routinely do several playground pull-ups at a time. Still, this meant working out in street clothes, getting odd looks from parents ...
Yahoo18d
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and ...
Stylist4y
How to do a pull-up: 3 exercises to build back strength for your first pull up
but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one of the most challenging but effective ...
The National Interest19d
Pull Ups
Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.