Australia pulled off a stunning run chase, powered by a magnificent century from Josh Inglis, to defeat England by five ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Drive through your legs and straighten them ... your week will be split into three sessions: push, pull and supersets. The idea is that you target each muscle group twice per week, while the ...

A horse has been freed from a wooden bridge after a gruelling four hour rescue in west Dorset. Firefighters from Bridport, along with a technical rescue team from Weymouth helped rescue the horse ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Luxury stocks have started to outperform high streets brands once again as investors bet on a luxury upswing. Brands which struggled last year – like Burberry and Kering – are bouncing back ...

WebMD talks to experts about how to sleep better if you have Restless Legs Syndrome (RLS). Restless Legs Syndrome: 8 Changes to Make WebMD reports on 8 changes to make if you have restless legs ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein. SHOPPING: Restore your ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.