Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Black art is more than creativity — it is a declaration of existence, a reflection of lived experiences, and a force that has ...

ABOUT ITS RECENT DECISION MAKING TODAY. ON THE FINAL NIGHT OF CALIFORNIA’S LEGISLATIVE SESSION, THE CALIFORNIA LEGISLATIVE BLACK CAUCUS BLOCKED ITS OWN PRIORITY OF CREATING A STATE AGENCY TO ...

Just as white people throughout American history fought side-by-side with Black Americans for equality, the entire Buffalo community rushed to support the East Side following the shooting.

Altadena, Calif., has been a haven for Black artists for decades. Betye Saar, in patterned dress, and Charles White, in sunglasses, at Art in the Afternoon, an exhibition at the home of Jeffalyn ...

What the heck is a “Tush Push” or a "brotherly shove" anyway? It's a nickname for an almost unstoppable play that the Philadelphia Eagles like to run. And whether or not the play should be ...

CONTINUE HERE IN CENTRAL FLORIDA WITH THE BLACK JOY ART EXHIBIT. IT’S ALL ABOUT CELEBRATING BLACK CULTURE THROUGH ART, OFFERING AN EXPERIENCE THAT HONORS HERITAGE AND HEALTH. JOINING US THIS ...

The NFL decided it wouldn’t eliminate the Philadelphia Eagles’ infamous “Tush Push” play last offseason. After seeing what happened in the early fourth quarter against the Washington ...

WASHINGTON (AP) — The emergence of X owner Elon Musk as the most influential figure around President Donald Trump has created an extraordinary dynamic — a White House adviser who's using one ...

Black art, culture, and history deserve the spotlight year-round, but February is when Seattle really steps it up during Black History Month. We’ve got everything from film festivals and discussions ...

During Super Bowl LIX media availability Monday night, the Eagles quarterback was asked what he called the "Tush Push" and had a simple answer. He calls it the QB sneak. Video is below.

Concerts, a gourmet dinner, theatrical performances and art events: Black Box Blackout has them all. A month-long labor of love from local jazz singer Kristen Warren, Black Box Blackout keeps the ...