People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The Detroit Lions lost Amik Robertson to a broken elbow on the second defensive play in the NFC divisional round loss to the Washington Commanders. It was a bad omen. The injury happened in the ...

Novak Djokovic needed a medical time out in the first set of his quarter-final against Carlos Alcaraz, which has now come under the scanner with tennis legend John McEnroe questioning the legitimacy ...

MELBOURNE – An emotional Paula Badosa reached her maiden Grand Slam semi-final on Jan 21, then described how she almost quit tennis in 2024 because of a chronic back injury. The Spanish 11th ...

The ulnar collateral ligament (UCL) is a key structure in maintaining elbow stability and function ... a comprehensive guide to five effective exercises specifically designed to strengthen ...

a key component of the elbow, can greatly improve arm mobility and reduce discomfort or stiffness. This article provides a list of five exercises specifically aimed at improving range of motion ...

During the fourth set of his marathon Australian Open match against one of the world’s top tennis players, 19-year-old Learner Tien had just one thing on his mind. He desperately needed a ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Hady Habib made history at the Australian Open by becoming the first tennis player from Lebanon to win a singles match at a grand slam. The world No. 219 defeated China’s Bu Yunchaokete 7-6 (4 ...

MELBOURNE, Australia — Just as it did 12 months ago, the tennis gods gave the Australian Open the men’s singles draw it craved. On the steps of Margaret Court Arena, Jannik Sinner and Carlos ...