The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

Yaslen Clemente isn’t just an influencer—she’s a fitness powerhouse. The social media star is known for her intense workouts.

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

In May 2022, the General Assembly adopted A/RES/76/265 proclaiming 1 March as World Seagrass Day. The resolution highlights the urgent need to raise awareness at all levels and to promote and ...

World Radio Day on February 13, 2025, is dedicated to “Radio and Climate Change” to support radio stations in their journalistic coverage of this issue. Despite the recent scarcity of ...

Keep the other knee in line over your foot. Once you feel the squat in your quad and glutes, extend your leg back up to standing. Sets/reps: 5-10 reps on each leg. Runner's World, Part of the ...

Trump's new SBA chief unleashes 'Day One' priorities to transform agency into 'golden era of prosperity' It’s now a stock picker’s market as more shares outperform the S&P 500. Here’s what ...

The Legend of the QWERTY Keyboard (03:36) What Does a Cowboy Look Like? (03:05) The Gory Origins of Valentine's Day (02:50) National Treasure: The Mold Behind the Miracle of Penicillin (04:55 ...

Head to the show and you'll see evidence of the latest launches from the likes of Quad, Rega, Musical Fidelity, WiiM, Arcam, Cyrus, Wharfedale and more. Bristol Hi-Fi Show 2025: we’re reporting live ...