However, they probably lack mobility and skip a crucial part of workouts: the cooldown. Maybe you do a cold plunge or hit the ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Simone Manuel struggled to regain form through much of the previous quad, but she is already dominating domestic competition ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

Yaslen Clemente isn’t just an influencer—she’s a fitness powerhouse. The social media star is known for her intense workouts.

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

In May 2022, the General Assembly adopted A/RES/76/265 proclaiming 1 March as World Seagrass Day. The resolution highlights the urgent need to raise awareness at all levels and to promote and ...