Some part of your abs workouts should be spent targeting the transversus abdominis, a core muscle that ... you likely also engage it purposefully and forcefully by “bracing” your core in ...

Bear Plank. This transverse abdominis exercise has the same starting position as a dead bug, only you'll be facing the floor and supporting your body with your hands and toes.

Stuart McGill has taught for some time a technique for abdominal bracing that involves “full abdominal ... The transversus abdominis contributed 0.14% of stability to the brace pattern with a ...

When it comes to training your abdominals, it's important to include the deepest layer of this muscle group — the transversus abdominis, which is responsible for flattening the stomach.

Any deadlift variation will actually work your transverse abdominis, says Fagan. For an added core bonus, choose a unilateral version, like a single-leg deadlift , to work the anti-rotation aspect.

I have a lot of favorite ab exercises, but one that doesn't get enough credit is the bear hold. I like the bear hold because it's easy to learn and it's great for lower core strength; it targets ...

This exercise is also known as quadruped alternating arm and leg. ... Transversus abdominis. This deepest muscle layer maintains internal abdominal pressure and stabilizes your trunk.

As an added bonus, research suggests that strengthening your transversus abdominis can also help alleviate chronic low back pain . Your move: Add planks and hollow holds to your weekly workout plan.

Abdominal strengthening exercises are useful for preventing and treating low back pain, but traditional curls can lead to underactivity in certain muscles--the transversus abdominis (TA), which ...

Objective To investigate associations between deep abdominal muscle activation and long-term pain outcome in chronic non-specific low back pain (LBP). Methods Recruitment of transversus abdominis and ...