"A kettlebell's off-center design amplifies the need for stabilization," says Dr. Gaubert. "This design promotes engagement ...

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The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

ABSTRACT We describe the preliminary national experience and the early results of the use of robotic surgery to perform the posterior separation of abdominal wall components by the Transversus ...