Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of hypertension, heart disease and other health problems. Many preserves, ...

Spice up your snack time with these five quick and flavourful thecha-infused recipes. From cheesy rolls to zesty pav, each bite is a fiery delight!

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

South Indian options for breakfast, lunch, and dinner, today we are focusing on snacks that are perfect for teatime.

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

1. Set the oven at 400 degrees. 2. In an ovenproof skillet over medium heat, heat the olive oil. Add the shallot and cook, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

For many students, the University of Tennessee’s 11 Provisions on Demand Markets serve as quick meals or simple snack stops. However, students have reported various concerns about POD Markets, calling ...

In today's fast-paced world, grabbing a quick bite between meals has become second nature for most Americans. Research now ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...