By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Nutritious and versatile, kidney beans can be a great addition to your breakfast routine, particularly if you're looking to ...

As weight-loss injections like Mounjaro and Wegovy soar in popularity across the UK, jewellers say they’re seeing an unexpected side effect: wedding and engagement rings no longer fit, and in they are ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.