Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

TikTok has removed the widely used hashtag #SkinnyTok following backlash over its promotion of harmful and unrealistic body ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Dr. Ambish Mithal unpacks the world of new-age weight management drugs, their side effects, their benefits and what lies ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...