A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) without relying on injections like Ozempic. In a recent post, he outlined five ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

Trend alert! Split dosing, stretch dosing, skip dosing, microdosing Ozempic… People are finding creative ways to use ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to combat obesity.