Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit. On average, parents believe they have around 38 ...

Water aerobics provides a low-impact workout that's easy on the joints but still offers resistance to help build muscle strength. The buoyancy of water significantly reduces stress on hips ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...