If you're looking for the quickest way to sober up, you'll want to try these top tips that are proven to help you shake off a ...

Studies reveal that the air inside our homes is more polluted than the air outdoors, and a portion of these toxins come from ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Your kidneys are one of the most crucial organs in the body ... The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks that ...

Plastic hangs out in the kitchen before, during and after every meal.Illustration: Sean Dong/The Guardian ...

Life may get busy, and your ... way to re-energise your mind: playing online puzzle games and challenges. Never underestimate these puzzles’ ability to serve you as a ‘mental detox’.

Detox or detoxification is an important function of the body ... ways to keep the liver and kidneys healthy, one of them is drinking hydrating and detoxifying drinks in the morning. When you ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

We go, go, go from morning to night, running on little but grit and caffeine, but it doesn't have to be that way ... keeping your bones healthy and your immune system strong. Your body produces ...