Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

They also help detoxify the liver and protect the body from the toxins in the environment. You can boil or steam the veggies, add them in soups or slightly sauté with a little butter or olive oil. 1.

Tiny plastics are sneaking into your body — and your budget. These everyday changes help you cut exposure and trim household costs at the same time.