When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

Discover daily horoscopes for June 28, 2025, offering personalized health insights for each zodiac sign. From Aries' courage ...

Scott Wolf filed a restraining order against Kelley Wolf amid their divorce. The 'Party of Five' alum, 57, filed a ...

If you’ve ever met a rescue cat, you know there’s an entire universe behind those cautious eyes — a story of fear, hope, and ...