Trying to lose weight? Snack smarter by making a batch of these anti-inflammatory energy balls. Reviewed by Dietitian Jessica ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

If you're looking for a breakfast that's healthy, full of protein and will keep you full until lunchtime then you may want to ...

How much protein do you actually need to eat every ... small proteins that can keep inflammation from getting out of hand. This is also why being under-muscled is fast becoming a health problem ...

Image Credit: Getty There are plenty of ways to add protein to your meals. Here are five classic high-protein Indian recipes that keep you full and play a key role in weight management. Besan chilla ...

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energised. According to UK government guidelines, this looks like consuming at least ...

Sarah Sleet, chief executive at Asthma + Lung UK, said: “The number of non-smokers ... It is already known that vaping can cause inflammation in the airways, and people with asthma have told ...

On his website, Jamie described this meal as “a super nutritious, warming recipe perfect for all the family.” This is the perfect dinner during the cold weather as it is loaded with protein ...

Hitting your protein goals is absolutely essential - as a macronutrient it's the building block of our nutritional needs, which affects our energy levels and recovery. However, it can be difficult ...