A writer shares her month-long sauna therapy experience for skin, sleep, and mental health benefits. Learn her takeaways, and expert input, on saunas here.

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

Put whatever you save into a relaxation fund, and use it to splurge on a spa day, massage, super comfortable weighted blanket—you name it. “Maybe you've always wanted to be someone who was ...

Gift 5 articles to anyone you choose each month when you subscribe. If Australians had a dollar for every time they were told they did not have enough super, they might just hit the super lobby ...

"In addition to its physical benefits, lymphatic drainage promotes relaxation and stress relief," said Faria. "The calming nature of the massage activates the parasympathetic nervous system ...

You can use your fingers to gently massage your scalp or even try a massaging tool like a head massager. The soothing sensation can trigger a relaxation response in your brain, making it a perfect way ...