The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

If you want to stay healthy - or get healthier - but you do not want to do anything too strenuous, then there is one activity ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

We may spend hours in the gym sculpting our arms or jogging in an attempt to tone up those legs, but one of the most ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

Sit or stand comfortably with a relaxed posture. Use one hand to gently grasp the skin above your upper lip between your ...

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...

Dr. Bhupendra Singh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...

Dr. P. Duraikannan - Poor posture, prolonged sitting, and inactivity can cause back pain. Use ergonomic setups, take breaks, stretch often, and try posture apps.