The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

If you want to stay healthy - or get healthier - but you do not want to do anything too strenuous, then there is one activity ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

This heated neck pillow will soothe and relax, and it's on sale now. Amazon The healthcare provider also notes the treatment ...

Food experts have listed two fruits, one meat, a nut and a drink you can use to help you get a good night's sleep ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

After a long day, come home and prepare a lavender bath to unwind, soothe headaches, and ease muscle aches. It's easy to make ...

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Sit or stand comfortably with a relaxed posture. Use one hand to gently grasp the skin above your upper lip between your ...

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...