Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

And yet, most adults in the U.S. are not consuming as much resistant starch as they should, according to a study in the Journal of Nutrition.Researchers found that most adults consume four to five ...

Resistant starch represents a particularly potent source of SCFA-promoting fiber. ... Antibiotics, while sometimes necessary, disrupt gut bacteria populations that produce SCFAs.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Once there, it acts as a prebiotic, nourishing beneficial gut bacteria and enhancing gut health. In addition, ... The best resistant starch for the gut microbiome is RS2, ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...