Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.

Discover seven everyday foods recommended by Dr. Saurabh Sethi, a leading gastroenterologist, that can significantly improve your gut health, digestion, and microbiome.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

A gastroenterologist has warned that how you cook could be killing your gut, and can be more important than what you are ...

Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...