You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...