Credit: Envato Elements Can We Make Rice Healthier? You've probably seen those viral hacks claiming that if you cook rice, cool it, and reheat it, you can magically… The post Myth or Fact: You Can ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Cardiovascular disease is the leading cause of death worldwide and often originates in atherosclerosis, a chronic condition in which inflammation and fat deposits cause arteries to harden and narrow.

In the ongoing battle against antibiotic-resistant bacteria, MSU researchers have made a discovery that could reshape how we ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...