Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases.

Discover how short-chain fatty acids produced in your gut influence everything from immunity to metabolism, potentially offering new tips to weight management.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

A gastroenterologist has warned that how you cook could be killing your gut, and can be more important than what you are ...

What is the best resistant starch for the gut microbiome? The best resistant starch for the gut microbiome is RS2, which is found in raw potatoes, green bananas, and high-amylose corn.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Resistant starch acts as a prebiotic and feeds the good bacteria in your gut. You can enjoy cooled white rice in a salmon bowl.