Our brain is designed to perform functions that are essential for survival, like signalling the body to eat food and ...

Ready to break free from the endless scroll? 🌀 Join me on a journey to reset your mind and embrace mindful living. Discover tips to reclaim your mental space and find joy in the present moment! #Mind ...

If you've watched any movie involving computer hacking made in the last three decades, you know the scene. The hero, who needs access to some sensitive files, meets up with a hacker, typically ...

Dr. Greg Hammer,the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals, joins us today to talk about the health benefits of meditation. Neuroscientists have studied ...

According to a recent study by the American Psychological Association, teens spend an average of 4.8 hours per day on social media, and 87% of that time is spent on popular apps like TikTok and ...

The Trump administration's directives threw those in doubt. John Harkness, president and CEO of Portland-based Rewire AI, was anticipating that his startup's grant applications with National ...

Humans are inherently wired to view the world through a negative lens. This tendency to notice and dwell on negative events was key to survival for our ancestors but, in today’s world, it can ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...